Archive for September, 2009
"Typhoon Ondoy: Help. Donate. Volunteer."
September 29, 2009
As we all know last saturday September 26, 2009 there are simultaneously heavy rain because of Typhoon Ondoy causing flush flood on different areas of NCR, REGION 4 RIZAL and other areas of Luzon in the Philippines. Me as one of the residents of Rizal particularly in San Mateo Rizal is also witness in this unforgetable traggic event. Maybe the differences is that we are luckier than the others because the water doesn’t enter our gate. A relief and a blessings from God. Unfortunately to some of our neighboors and relatives the flood had enter their respective homes. Still we from our barangay had so much to thank for because no one have been harmed or died. My uncle and other cousins had temporarily sleep in our house. We suffered from 2 days black out, no dialtone and signals. My dad is so worried to us since he can’t contact any from our family.
To giveback, I tried my best to reach out by asking donations using my social networkings account. Twitter, plurk, facebook and friendster. As a member of Philippine National Red Cross I wasn’t able to go in marikina to distribute some goods because of my heavy menstruation. My plan has changed and was asking my other fellow nurses to join with me at Sagip kapamilya by abs-cbn as a volunteer or by attending the medical mission at the cainta and metro manila. If you are interested to join any of these cause pls. Contact me. I’ll be seeing you. As to those who can’t join because of other important matter you can also donate at this following websites:
http://redcross.org.ph
http://abs-cbnfoundation/donate.php
http://kapusofoundation.com/donate
for globe and smart subscribers:
Help over 300,000 Filipino victims of Bagyong Ondoy by donating to Red Cross in this state of calamity. Txt RED
Deposit also your donation to PNRC. (Metrobank) account in pesos: 151-3-041-63122-8
account in dollars: 151-2-151-00218-2 Branch: port area branch type of act: savings swift code: MBTC PH MM
To all living in the states:
Call- American red cross toll free: 1-800-435-766-7
I’ll be posting more relevant and official donation sites if there are still more. Let’s just make a differences. Be different. Don’t just say it. Move! 
Filed Under: Blogging |
Tags: abs cbn foundationcainta marikinacity of marikinadonations and volunteers for typhoon ondoyglobekapuso foundationphilippine national redcrossprovident subdivision in marikinarizal san mateo rizal metro manila affected by typhoon ondoytyphoon ondoyvictims of typhoon ondoy | 30 Comments
"A natural way to have bigger and smaller boobs"
September 14, 2009
Boobalicious or hopelessboobs here’s an article for you that I found on the internet. Girls may benefit most in this article, but boys can also read this. A guy with gynecomastia is yet another story, Sorry!. You wonder how to get smaller boobs or big boobs? A natural way to do it by simply dieting, body build up or eat a lot. How’s that sounds?. Cool right!.
Developing your pectorals (chest muscles) won’t make your breasts smaller. Many of you would have heard this tale countless number of times. But let me tell you now that this is yet another myth about women’s weight. Training/female body building that just does not seem to go away!
Yes strength training has an overall toning effect, howeever if you’re dieting ang you lose a significant amount of body fat, then you will reduce breast size(but ofcourse, this decrease will also be proportionate to the fat loss from youre entire body) so if you lose weight and end up with smaller breasts. Its because that’s how you truly were meant to look like. And there’s nothing wrong with that. So blame the shrinkage on your diet/weightloss routine. Dont blame the exercise.
Muscle and fat are very different types of tissue and we cannot turn one into the other, and women’s breasts are mostly fatty tissue. Your breasts won’t actually get bigger, but what is actualy happening when you perform the right chest exercises is that you would tone the muscle underneath the breast tissue and this will cause your chest to ‘appear’ to be bigger. Therefore it is impossible to actualy increase breast size through weight training but what you’re able to do is to only create an ‘appearance’ of bigger breasts. Isn’t that good enough?
That is, if you go below 12% body fat(which you shouldn’t be unless you’re a competing female body builder etc.) your breast site will decrease. So don’t be surprised when that happens. If it’s still bigger breast you want, then the only solution for you is to either gain fat or get breast implants.
-source:
Does it help a bit? Having your boobs looking small or big in a natural way. Whatever it is, beauty always comes within. Boys always look for some gorgeous girl,but what they lose is the real one. A girl who have the real inner beauty. Boobs is just in the eyes of the beholder.
Filed Under: blog thing |
| 43 Comments
"Ang paglalakbay ni Juan dela Cruz"
September 3, 2009
Palakad lakad sa mahabang kalye ng kamaynilaan, bahala na kung saan mapadpad ang mga paang nanlilimahid ng putik at makakapal na kalyo na nagsilbi na ring panangga sa matatarik na daan. Walang kasiguraduhan kung saan patutungo at wala na din balak pang malaman. Ang tanging nasa isip niya lamang ay ang makahanap ng masisilungan, maibsan ang pangangalam ng sikmura at matagpuan ang kapayapaan ng kalooban.
Photo credited: http://www.flickr.com/photos/robertalmario/
Sa isang sulok ng bayan, napadaan siya sa isang maliit na tindahan kung saan siya ay humingi ng kaunting tinapay at pantawid uhaw. Damang dama niya ang nanunuyong lalamunan at kumakalam na sikmura dala na rin ng buong araw niyang paglalakad. Sapat ng panawit gutom ang kaunting maibabahagi ng tinderang namamaypay at nakabantay sa harap ng kanyang tindahan. Ngunit katulad ng isang mala-pelikulang eksena. Siya ay pinagtabuyan nito na para bang isang malaking insekto at mabahong nagkakalat ng salot sa lipunang kinabibilangan nito. Banggit ng babae kasabay ng naglulumiyab nitong damdamin ang mga salitang nagiwan ng kurot sa kanyang kaluluwa “Hai naku! Lumayas ka nga dito at wala ako maibibigay sayo. Ang mahal mahal ng harina, ang taas-taas ng presyo ng gasolina, mahal ang bayad sa buwanang tubig at kuryente! Tapos ililimos ko lang sa isang pulubing tulad mo. Kung gusto mo kumain! Maybayad ka!”.
Umalis siya na dama ang sakit ng hindi lamang ng sikmura kundi pati ng buong kalooban. Ngunit wala ng mas sasakit pa sa pasan na hirap ng kanyang mga kababayan. Ang patuloy na paghirap, ang walang katapusang sakit na dulot ng mga matataas na opisyal na walang ginawa kung hindi ang magpayaman at busugin ang kanilang bulsa. Ang pagkawalang hustisya kung saan na ang mahirap ay hindi kailanman maririnig ng mga nakaupong nasa itaas. Ang sagradong paggawa ng masasama at walang awang pagpatay sa mga taong walang kasalanan. Ang pagkukubling balikat at pagpapatay malisya sa mga bagay na kinakailangan ng bigyan ng boses sa lipunan. Katulad ng isa sa mga isinulat ng ating bayaning si Jose Rizal sa kanyang akdang EL FILIBUSTERISMO: Kabanata 21- Mga Ayos-Maynila.
Nagpatuloy sa paglilibot si Camaroncocido. Tumawag ng kanyang pansin ang pagdating ng mga taong noon lamang niya nakita at naghudyatan ng mga kindat at ubo. Natitiyak niyang ang mga ito ay hindi tagaroon dahil sa mga ayos at kilos na hindi masasabing taga-Maynila. Ayaw nilang lumantad at nagtago sa dilim. “Mga tiktik kaya o magnanakaw? Ano sila sa akin? Sabay kibit balikat.
.. “Ang hudyat ay isang putok!” “Opo” “Makapangyarihan ang mga prayle kaysa Heneral. Siya ang aalis at maiiwan dito ang mga prayle. Kapag nagawa natin nang mabuti ang kanilang inuutos, tayo ay yayaman. Isang putok ang magiging hudyat.”
..”Aba! Aba! Doon ay ang Heneral at dito ay si padre Salvi. Kaawa-awang bayan. Ano naman ang kubuluhan niyan sakin?” Banggit ni Camaroncocido.
Maihahalintulad ang akda niyang ito sa dinaranas ng ating lipunan sa ngayon. Hindi parin tayo ganap na malaya sa mga prayle o ibang dayuhan. Tayo ay alipin pa rin ng sarili nating bayan. Kailan ka ba uunlad Juan dela Cruz. Kailan?